Huckleberry Headspace | Fall Reset

FALL HEADSPACE
Creating Grounding Spaces

🍃🍁As the days grow shorter and cooler, now is the perfect time rework your home spaces and create invitation for yourself to relax and focus. By setting up your home base as a cozy, grounding environment, you can help your brain switch gears more easily from work mode to relaxation mode. Whether you choose to rework a corner in your living room, a small nook for reading, or a calming space by your bed, treating spaces as little comfort zones can act as mental and emotional reset buttons. The key is to make them comfortable, sensory-friendly, and easy to maintain—keeping your mind clear and your space functional. 🍁Practical how to below🍁

Consider- How adding or changing your homes Fragrance can immediately change your headspace! Here are a couple links to help you decide what fragrance you're in the mood for. I am testing out simmer pots… I’ll tell you what worked next week.

🌿Using Aromatics

🌹A Primer on Essential Oils

HOME

_{Create a Cozy Space: … doing this today}

• 🛏️Choose one: your nightstand, your bathroom sink.

• 🫧Clean the surface areas- Bonus for using a homemade surface cleaner

• 🎯Limit the items on the space- Keep it simple and functional, aim to reduce distractions by only the items you are currently using each day

• 🪄Select one decor item that evokes the feel of the season- for a boost of that comfort-cozy we’re going for Here’s some Pins for inspo

ADHD Quick Tip: Plan for “wind down” Time Every Evening

One of the best ways to combat the chaos of ADHD is to break your day into what feels like manageable chunks, with intentional rest. This trains your brain to recognize when its time to let go of those wild, reeling ( and often negative) thoughts

Yes, I get it … that’s easier said than done…

you can start by planning a set time that ⬇️slower activities ⬇️Try 7 PM this week!

🐢_{Examples of slow activities to integrate into your brain train :}

• 1️⃣watching a show on a single device- limit yourself to 1 device

• 📖read- book, magazine or newsletter- again, limit yourself to this one activity

• 🫖prepare a craft tea or mocktail- focus on the art of preparation not the getting done part 2 recipes below

  🧠These wind down activities will give your brain time to relax and recover. This intentional rest period will not only help you feel calmer but also improve your focus for the next day.

DIY

🧼Build your own toxin free cleaning spray for less than $1. Directions and cost breakdown on the HHH blog here. Homemade All-Purpose Cleaner

FOOD
WHat’s COokin

I made this Brain Healthy Grain Free Granola adapted from The Brain Warriors Way Cookbook. If your still feeling Pumpkin Spice…I added in a quick recipe to make your own spicy blend

Here’s a double shot of evening mocktail recipes 🥂Evening Berry Refresher 🥂the classic Sleepy Girl Mocktail

THE MORE YOU KNOW…

I found this awesome resource last week⬇️⬇️ Use this to look up where to find local to you grass fed meat, eggs and dairy. I think main stream accessibility is a real issue due to the time and effort it takes to source. Most of us are simply too busy to take on logistics. Please share this map with your friends interested in high nutrient foods.

100-DAY CHALLENGE
My Personal Challenge… Notes from last week!

I may have been mostly distracted by learning all the things involved w trying to set up an online biz for the past 2 weeks, but I am ready to get back to the healing.

2 major wins for me I’ll share - 1. I went out for an evening of too many drinks with the girls and only had water! No sugar crash and burn and no day long struggle bus of dehydration! 2. All my diet changes have paid off and the scale finally dipped back down to under 200, which is a 23lb difference from last yr! 🤯